Ectopic heartbeats, also known as premature ventricular contractions (PVCs) or premature atrial contractions (PACs), are irregular heart rhythms that occur when the heart's electrical system misfires. While many individuals experience occasional ectopic heartbeats without any serious health consequences, frequent or severe occurrences can be unsettling and may warrant attention. Understanding the lifestyle factors and habits that can trigger or exacerbate ectopic heartbeats is essential for managing this condition and maintaining overall heart health. 1. Stress and Anxiety Chronic stress and anxiety can significantly impact heart health, and they are often associated with the onset or exacerbation of ectopic heartbeats. When stress levels rise, the body releases stress hormones like adrenaline, which can affect the heart's electrical activity. Practicing stress-reduction techniques, such as meditation, deep breathing exercises, or yoga, can help manage these triggers. 2. Caffe