High blood pressure is the number 1 risk factor for death in the world That affects nearly 78 million Americans and one in three adults As we age, the pressure rises higher and higher Such as when the age of 60 increases by more than half Well, if it affects most of us when we get older Perhaps it is less sicker, more just an inevitable consequence of aging?
No, we have known since 1920 that high blood pressure does not have to happen The researchers measured blood pressure for 1,000 people In rural Kenya they eat a whole food-centered diet Whole grains, legumes, fruit vegetables, and dark green plant Our blood pressure rises as we age and their blood pressure actually drops down.
The better the less Limit 140 to 90 is arbitrary Even people who start with blood pressure below 120 by 80 They seem to benefit from low blood pressure If you go to the doctor with a blood pressure of 120 by 80 You’ll get a golden star but perfect blood pressure Blood pressure that does not benefit from falling further It might actually be 110 by 70 110 on 70? Is it possible to get blood pressure with this drop? It is not only possible.
It is even natural for those who eat a healthy diet Over two years in Kenya’s rural hospital, 1,800 patients were admitted How many cases of hypertension? Zero Wow! They should have low rates of heart disease No. They had no rates of heart disease There is no single case of atherosclerosis. The Chinese countryside, too, has about 110 over 70 throughout their lives.
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The same average blood pressure is between 70 and 16 years The diets between Africa and China are very different but what they share They were vegetarians on a daily basis, with The exception of eating meat only on special occasions Now, why do we think the plant-based nature of their diet Is that protective? Because in the Western world As noted by the American Heart Association.
Those who got this low are only people Who eat an exclusive vegetarian diet — about 110 by 65 This is the largest study of those who eat an exclusive vegan diet so far — 89,000 people from California, comparing non-vegetarians to so-called semi-vegetarians Or flexible vegetarians, eat meat on a weekly basis rather than on a daily basis Compared with those who do not eat meat except fish Compared with those who do not eat meat at all; Compared with those who do not eat meat, eggs, or dairy products.
This was a sabbatical study Also, even non-vegetarians don’t eat too much meat They tended to eat large amounts of fruits and vegetables, exercise, and did not smoke Even compared to a relatively healthy group of carnivores There appears to be a gradual decrease in rates of hypertension The more people eat more and more plants Same with diabetes and obesity So, yes, we can eliminate most of the risks we face by eating an exclusive vegetarian system.
But it’s not all or nothing it’s not black or white Any movement towards healthy eating Significant health benefits can be realized You can show this with experiments Take vegetarians, give them meat (and pay them enough to eat them) And their blood pressure rises Or remove the meat from the popular diets and blood pressure drops in just 7 days! So after the vast majority reduced or stopped Blood pressure medications completely They had to stop their medicines.
Once the cause is treated, once the disease is eliminated You cannot take blood pressure pills and have normal blood pressure You can lower your blood pressure too, dizziness fall to the ground, and hurt yourself So your doctor must stop you from eating pills Less pressure with less drugs, this is the power of plants So, does the American Heart Association recommend a meat-free diet?
No, they recommend a low-meat diet called the Dash Diet Why not an exclusive vegetarian system? When the Dash System was created Were they just not aware of this historical research by Harvard’s Frank Sachs? No, they were aware of it.
The head of the Dash design committee was Frank Sachs See, the Dash diet is explicitly designed with Goal # 1 Identify the benefits of lowering blood pressure for a vegetarian diet However it contains enough animal products to make it palatable For the general public They believed that the public could not bear the truth Now, in their defense, you can see what they were thinking Just like medicine,
It will never work unless you actually take it Diets do not work unless you actually eat them Their individual was, look, no one would eat an exclusive vegetarian diet if they did They softened and promoted the message and arrived at a median diet Perhaps large-scale people will benefit people more Well, say it to thousands of American families every day Who lose a family member because of high blood pressure Maybe it’s time to start telling the American public the truth
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